Self Care Saturdays
This series is episodic and was designed to remind our CH members that developing a practice of self care is extremely beneficial to people in terms of stress management, health, and more. These episodes will be a mix of live videos, pre-recorded content, and more. We at Centered Hearth hope you enjoy them as much as we do bringing them to you!
If you have any suggestions for subject matter, let us know! Feel free to use the Suggestion Box. We look forward to hearing from you.