Mindful Monday

Mindful Monday - Guided Tree Meditation with Anna Oakflower

Welcome to this Tree Meditation. Trees and Humans share a connection. There are myths that the first human beings were made out of trees. Like us, trees connect to the earth and the sky. We humans breathe in oxygen and breathe out carbon dioxide. The tree takes in the carbon dioxide and transforms it into oxygen, which we then breathe in again, nourish ourselves, and we breathe out the carbon dioxide, which the tree breathes in, nourishes itself, and breathes out oxygen. We depend upon each other and exchange molecules and so much more. This is a guided meditation where you can become one with a tree. -Anna Oakflower

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